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5 Home ingredients that makes you look younger

By markoblaq • 3 months ago • 16433 views • 6047 comments
5 Home ingredients that makes you look younger

Aging is a natural part of life that can't be avoided.

However, the foods you eat can help you age better, both inside and out.

Here are some food suppliments that can help you look younger.


Olive Oil

Olive oil is one of the healthiest fats on earth.

Research has shown that it helps prevent many common aging diseases.

Olive oil may also help your skin look younger. Studies suggest it has strong anti-inflammatory effects on the skin and protects it from sun damage.

Additionally, nearly 73% of olive oil consists of monounsaturated fat, which is associated with increased skin elasticity and firmness.


Green Tea

Green tea is high in antioxidants, which can protects against free radicals.

Green tea may also help protect collagen, the main protein in your skin. This will help reduce and even partly reverse some signs of aging .


Vegetables

Vegetables are extremely nutritious and have very low calories.

Many vegetables are high in carotenoids. These can protect against sun radiation and free radicals, both of which can lead to skin aging.

Some of the best sources of beta carotene are carrots, pumpkin and sweet potatoes.

Many vegetables are also rich in vitamin C, which has strong antioxidant effects.

Vegetables with the highest vitamin C content include leafy greens, bell peppers, tomatoes and broccoli.


Tomatoes

Tomatoes provide many impressive health benefits, several of which can be attributed to their highly rejuvenating content.

Studies show that it may also protect your skin from the damaging rays of the sun.


Spices(ginger, garlic)

Spices do more than just add flavor to your food. They also contain various plant compounds that are beneficial to your health.

Interestingly, research suggests some spices may even help your skin look younger.

Cinnamon has been shown to increase collagen production, which leads to increased skin firmness and elasticity.

Additionally, research suggests that capsaicin, which is found in chili peppers, may reduce some of the age-related changes that occur in skin cells.

Furthermore, ginger contains gingerol. This compound has anti-inflammatory effects that helps prevent the age spots that develop due to sun exposure.

 



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